Services

Whilst it is possible to get fantastic results doing this work by yourself, it can often be an overwhelming task to undertake alone; especially with all the inevitable pitfalls and hurdles you will encounter along the way.   There is so much information freely available online and it can sometimes become confusing or counter-effective if you start to question which advice to follow or have doubts about whether you’re ‘doing it right’ or not.

Working directly with a trained practitioner like myself, ensures you have the personalised support, guidance and accountability often required to get the best results.

My clients have reported many benefits, including:

dramatic reduction in pain/symptoms

better sleep

a calmer state of mind

renewed faith in their body

being able to live a full life again

During your 90 day 1:1 programme with me, you will learn:

The science behind your pain so that you have a true understanding of what you’re actually dealing with (knowledge is power!)

To identify and face your own fears, both conscious and subconscious (“Know Thyself”)

Awareness of how your fears are playing out through your symptoms and in your day-to-day life (know thyself even more!)

Practical and profoundly effective exercises to address and allay those fears, reduce the pain and feel more empowered

Nutritional education, advice and recipes designed to support your body whilst you embark on your road to freedom

How to move your body without fear and, how capable and strong your body naturally is

How to confidently continue on your journey after the programme has been completed

taster sessions (2)

taster sessions

'Try It Out' taster sessions!

What you get...

Upon receipt of the completed questionnaire, I will carry out an assessment prior to your 90 minute Taster Session so that it can be more tailored to your specific needs.

~ Following our session, I will send you a detailed, personalised document containing all of the key takeaways, tools & exercises we discussed.

Taster Session  =  £127.00

If, after this session, you are ready to commit to the full 90 day 1:1 programme (see below), the cost of your Taster Session will be refunded upon completion of the programme.

Click here to find out more!

90 day 1:1 programme

This Transformational and Life-changing Programme starts with an investment of just £595.00 and includes:

  • 1 x 90 minute initial consultation
  • 8 x 60 minute follow-on consultations
  • Detailed, personalised, written confirmation of all new exercises/tools we discuss emailed to you within 24 hrs of each consult.
  • Unlimited (but reasonable!) email correspondence in between consults.
  • At the end of the programme, you will have the opportunity to extend my 1:1 support at a discounted rate.

(monthly payment plan available)

Click here to find out more!
Journaling
Girl praying

my promise to you

Of course, we are all different.  We learn at different speeds... and we 'unlearn' at different speeds.  Changing the habit of a lifetime can take, well, time!  For some people it can be a matter of weeks, for others it can be months.

I am here to teach, guide and support you; to mentor you BUT, 'the work' can only be done by you.  So you need to be invested and committed to putting in the time.  At the end of the day, we are retraining your brain (neuroscience) and that takes consistent practice.

I have seen this work create miraculous results and there's no reason it can't do the same for you.

I'm ready, let's do this!

“I just wanted to say thank you so much for all the time and effort you put into our sessions. I really do appreciate it from the bottom of my heart and it has changed my life. It's hard to remember sometimes what a mess I was at the start, and now I have a proper life again."

– LB, WEST SUSSEX –